Posted in Ping.fm, Relieve Stress on Sep 8th, 2010
Family meetings can strengthen family resilience to daily and mundane challenges. They provide a cooperative framework for sharing feelings and ideas, for supporting wishes and goals, for problem solving, for making future family plans and for increasing the pleasure, harmony and fun in the family home.
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Invite and negotiate household workload.
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Posted in Ping.fm, Relieve Stress on Sep 2nd, 2010
We can turn our life challenges into inner victories.
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Life isn’t about how to survive the storm, but how to dance in the rain.
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This expression of appreciation helps me realize the results of acting with resilience and resolve
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Both having fun and increasing your support are resiliency strengthening strategies.
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Fortunately we can strengthen our resilience by monitoring and filtering the words of others and our own self-talk.
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The more we are take charge of our own well being, joy and happiness, the more resilient we are to the tough times.
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What do you do when you apply for many jobs and everyone says, ‘You’ve got wonderful qualifications but you’re not experienced.”
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Your body is the vessel of your humanness.
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