- Approximately 8% of adults will experience major depression at some time in their lives.
- About 1% of Canadians will experience bipolar disorder (or “manic-depression). Canadian Mental Health Association
Too often we forget that none of us were born to only do. We are not our job titles, company positions or our job descriptions. At home we are not only The Mother or The Father, wife or husband, daughter or son. Those are merely roles. No matter our work we need spaces in-between for just being with family, friends and our self.
Do You Care Too Much? Avoid Compassion Fatigue and Burn-out
The expectation that we can be immersed in suffering and loss daily and not be touched by it, is as unrealistic as expecting to walk through water and not get wet. Rachel Naomi Remen
As a therapist, as well as, sometimes, family caregiver of those with disabilities, there have been times I needed . . .
Calgary, AB, Canada
The FREE e-Newsletter to Strengthen Your Resilience.