Kristin Neff’s book Self-compassion: Stop Beating Yourself Up and Leave Insecurity Behind was published in 2011. Neff provides research and stories illustrating the importance of compassion toward ourselves. She also offers easy exercises that invite self-awareness. [Read more…]
Archives for February 2014
Anger is called the misunderstood emotion because many people do not know how to use it constructively. If unmanaged it can do harm to your relationships and trigger the release of numerous stress hormones in your brain and body. If you struggle to manage this highly charged emotion please consider using the classic anger management tool, the Anger Log. Why?