Patricia Morgan

Tried and True Relationship Advice That Sticks

If you want to experience an emotionally safe, growth enhancing, and beautifully connecting event, consider attending The Rocky Mountain Couples Retreat.

You Can Develop Resilience to Willpower Fatigue

Willpower is necessary to reach goals. Yet we can experience willpower fatigue. Read how the research helped me maximize my limited amount of willpower.

Growing Old, Healthy and Playful: Ideas from a Spunky Senior

Aging isn’t for sissies or the humorless. Tips on resilient aging and how to grow older with a healthy and playful attitude.

Braving the Wilderness: The Quest for True Belonging and . . .

Brene Brown shares her own struggle, confusion and journey of seeking a sense of belonging. She shares how she felt a sense of loneliness and disconnect.

Retirement Groove: Finding Yours: Trends by Alexis Leclair

The boomer retirement wave is upon us. Yet many retirees, anticipating longer, healthier lives, are re-imagining retired life where work plays a major role.

How to Find Accepting and Compassionate Friends

Shame researcher, Brené Brown, laid the ground work of who to avoid when we need to share our story. But what are the signs of a compassionate friend?

The Tipping Point by Malcolm Gladwell – Book Summary

Knowing if you are a connector, maven or salesperson can strengthen your resilience. Where do you fit in Malcolm Gladwell’s descriptions that create tipping points?

You Are Awesome by Neil Pasricha – Book Summary

You are Awesome This blog is a book summary of You are Awesome. Neil Pasricha has followed up his best selling books, The Book of Awesome and The Happiness Equation with the resiliency-focused, You Are Awesome: How to Navigate Change, Wrestle with Failure, and Live an Intentional Life. I am not quite sure why his […]

How to Do The Parent and Adult Children Dance

Both parents and adult children can discover how to mend or improve their relationship. Cut-off, conflict, and misunderstandings can be minimized.

How Do I Deal with the Stress of Our Family?

Family stress is inevitable but overwhelm is not. Put some of these ideas into action to help you and your family thrive.

Avoid an Anxiety Attack with Five Ways to Calm

Although, at times, those with high resilience feel nervous, they are typically immune to feeling high anxiety. For others, full blown panic attacks can not only be frightening and exhausting but debilitating.

The Money Trap: How to Feel Happy with What You Have

Research helps us understand when and how more money will bring us more happiness. Good financial management is crucial as a starting point.