Personal boundaries provide an effective strategy to handle many different external woes or adversities. Survey respondents quoted in my book, From Woe to WOW, indicated such. An outreach worker wrote, “I wish I’d stood up to her,” an office receptionist wrote, “I should have stood up for myself months sooner,” and a nurse wrote, “I didn’t make the world a better place by running away.”
Our wise-self imagines our tomorrow, dreams, and hopes. Your wise-self makes an effective guide and leader of your life. Knowing this part of you is empowering.
Really, a dream can strengthen resilience? Yep, and here’s why and how.
How can you tell if you are addicted to approval?
Discover and develop a relationship with your inner-child: make your unconscious conscious, re-parent yourself and heal your wounded child.
This guide includes progressive relaxation, a process to discover your Place of Inner Peace, and an anchor word to effectively induce a sense of relaxation.
Not only is humor a key resilient strengthening tool it has become a hot topic in the world of employment.
When we accept existential paradox, we ease off our tendency to fight for the right answer, solution or direction. Are you ready to accept contradictions?
When we ask the questions, we have a sense of being in control. Ask the open-ended questions to bring you resilient insights, understanding, and conclusions.
To better manage stress we need to develop body awareness. Pay attention to your strain and pain. Then give it nutrition, sleep, exercise, and relaxation.
During covid many of us isolated with family or others, and conversations may have gone sideways. Here are tips to transform our communication.
I often leave memorial services inspired to live my days to their fullest and more consciously. Loss, grieve and mourning can turn into introspect and meaning.
