No More Restless Nights: 12 Tips to Sleep Better
Too many Americans and Canadians are walking around sleep deprived.
Patricia Morgan
About Patricia Morgan
Posts by Patricia Morgan:
What Makes Us the Way We Are? Discover Parts of Yourself
An audience member wrote: “I want to learn more about understanding what makes us the way we are.” Hmm, as in what makes us human or what makes us different than others? I wasn’t sure how to start my return email and, yet, I did. Here is my attempt: The Chicken or Egg Theory The […]
Mother Love and Open Heart Creates Safe Haven
Every Mother’s Day, her phone rings off the hook! Jamie Thomson, from a small Southern Alberta community, demonstrates resilience, mother love, and an open door to youth. Jamie goes beyond the term, good enough mother. I met Jamie, while taking an online Positive Psychology course. She has given me permission to give you a taste […]
Easy Scripts for Hard Conversations
You can only do your best with your fifty percent of the conversation. There is no guarantee how the other person is going to respond or react.
Be in Integrity at Work and in Life
The French playwrite, Moliere, said, “It is not only what we do, but also what we do not do, for which we are accountable.”
Give Your Children Unconditional and Conditional Love
Children have a moral right to be loved. S. Matthew Lia, New York University If all children have a moral right to be loved, then I and I imagine you have let them down. Absolutely, there have been times I have let my children down in the love department. They were when I was also letting […]
Let Go of the Curse of Mother’s Guilt
The mother’s curse is believing, “If I really loved my child I would . . . (you fill in the blank).” Guilt is a heavy emotion to carry and women tend to carry a big load of it.
Man’s Search for Meaning – Book Summary
We can turn our life challenges into inner victories.
How to Find a Mentor Right for You
It was a marvellous question! Following a presentation at a women’s conference, a participant asked me, “How do I find a mentor?” Who or What is a Mentor? The Oxford dictionary describes a mentor as an experienced and trusted adviser. A mentor is someone you admire, have confidence in, feel safe around, have ‘studied’ (perhaps read their […]
The Mentor’s Mentor – Book Summary
Just this week I saw a Social Media posting from an emerging professional speaker that read in part, “One of my mentors, Patricia Morgan, told me one of the best things I can do is…So look out. Here I come!” I felt honored! Accepting the role of a mentor is one of the most impactful […]
7 Ways for You to Lighten Up
Here are some light hearted ideas to ease internal tension.
How to Relieve Deep Emotional Pain
Emotional pain showed up years ago at a therapy training session. Those feelings hijacked my focus. When I approached the trainer in a distraught state she looked at me and said, “You do know how to self-regulate, don’t you?” The training content reminded me of something I had done long ago that I regretted and […]