Discover Your Strengths: Amaze the World with Your Best Three
Resilience is considered a strength based concept. Kowing and finding ways and means to use your strengthen will improve you well-being in many ways.
Patricia Morgan
About Patricia Morgan
Posts by Patricia Morgan:
What Happened to You? Conversations on Trauma, Resilience, and Healing
What Happened to You? Conversations on Trauma, Resilience, and Healing is not an easy to read self-help book. It is part memoir and part psycho-education.
Bounce Back: You Can Recover from Lumps and Bumps
Have you had days when you thought a sneeze would blow you over? You felt dis-stressed, depressed or plain worn out. I have had days from burnt toast to a family member crashing his car that exhausted me. I’ve asked myself, We can bounce back more easily when we have developed some everyday grit or resilience. The end result of building resilience is that we have increased strength, skills and adaptability to handle life’s pains, strains and challenges. We are able to bounce back.
Three Ways Grandparent Connection Strengthens Resilience
Here we will explore three ways you can effectively strengthen your grandchildren’s resilience. Yes, Grandparent connection makes a positive difference.
Intergenerational Resilience: Care * Communicate * Connect
Intergenerational resilience is about empowering younger and older. I have experienced four generations from daughter, mother, grandmother, and now great-grandmother.
Change Your Brain Change Your Life – Book Summary
Daniel Amen, author of Change Your Brain: Change Your Life has amassed neuroscientific research in an effort to convince us we need to care about our brains and mental capacity.
Manage Anger: 7 Concepts to Help Get a Grip
Anger is the most energy-charged and hot feeling. It is often experienced in the body by increased heart rate, rapid breathing, adrenaline rush, and hyper-alertness. When in a high feeling state cool thinking is distorted by a heated brain.
Discover How Humor for Women Differs from Men’s
There are exceptions to sex differences but certainly there is evidence of men, like Bob, and women, like Betty, having different humor tendencies.
Assertiveness Training: How to Improve Your Communication
Taking an assertive stance seldom fails. To avoid speaking passively or an aggressively discover basic assertiveness training skills.
Christmas Hype and How to Calm Children’s Anxiety
Christmas excitement, hype, and expectations can create anxiety in children. Here is a simple and powerful solution. Add calm to your Christmas routines.
Words That Change Minds by S.R. Charvet – Book Summary
Words that Change Minds: Mastering the Language of Influence by Shelle Rose Charvet.
Play Music to Intentionally Alter Your Mood and Manage Stress
You are my sunshine, my only sunshine. You make me happy when skies are grey. I call my granddaughter and hairstylist, Danielle, My Sunshine because she epitomizes this little tune. When I sing that little ditty my mood lifts. When I play music in my head, pound it out on a drum, or listen or clap […]