Patricia Morgan

Three Ways Grandparent Connection Strengthens Resilience

Here we will explore three ways you can effectively strengthen your grandchildren’s resilience. Yes, Grandparent connection makes a positive difference. 

Intergenerational Resilience: Care * Communicate * Connect

Intergenerational resilience is about empowering younger and older. I have experienced four generations from daughter, mother, grandmother, and now great-grandmother.

Change Your Brain Change Your Life – Book Summary

Daniel Amen, author of Change Your Brain: Change Your Life has amassed neuroscientific research in an effort to convince us we need to care about our brains and mental capacity.

Manage Anger: 7 Concepts to Help Get a Grip

Anger is the most energy-charged and hot feeling. It is often experienced in the body by increased heart rate, rapid breathing, adrenaline rush, and hyper-alertness. When in a high feeling state cool thinking is distorted by a heated brain.

Discover How Humor for Women Differs from Men’s

There are exceptions to sex differences but certainly there is evidence of men, like Bob, and women, like Betty, having different humor tendencies.

Assertiveness Training: How to Improve Your Communication

Taking an assertive stance seldom fails. To avoid speaking passively or an aggressively discover basic assertiveness training skills.

Christmas Hype and How to Calm Children’s Anxiety

Christmas excitement, hype, and expectations can create anxiety in children. Here is a simple and powerful solution. Add calm to your Christmas routines.

Words That Change Minds by S.R. Charvet – Book Summary

Words that Change Minds: Mastering the Language of Influence by Shelle Rose Charvet.

Play Music to Intentionally Alter Your Mood and Manage Stress

You are my sunshine, my only sunshine.  You make me happy when skies are grey.  I call my granddaughter and hairstylist, Danielle, My Sunshine because she epitomizes this little tune. When I sing that little ditty my mood lifts. When I play music in my head, pound it out on a drum, or listen or clap […]

Rewrite My Story to Rewrite My Life

You are not alone if you are thinking, “I will rewrite my story of doom and gloom to rewrite my life as I wish it.” Good on you! You are among some celebrities.

Thrive on Change: Nine Tips to Help You Adapt

Some people thrive on change, others put up with it, and some end up whining. Give up the whimper and go beyond survival. Thrive on change.

Grief Counselling Tips for Mourning a Loss

Grief and loss are a part of life whether we deal with the loss of a job, a precious item, our home from a fire or flood, a pet, a relationship through divorce or conflict, or a loved one due to death.