Author, Keynote Speaker & Workshop Leader

Patricia Morgan |Helping you practice everyday resilience

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How to Prepare for Workplace Mental Illness

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women with blue hair who looks mentally illTeresa said, “Patricia, I would love to read some of your work on dealing with employees who are controlling, easily agitated and off the wall! It seems like my co-worker wants to get even with me for nothing. She starts yelling even if I dare to identify areas that could easily be improved. What are some strategies to deal with this loony, crazy woman!? [Read more…]

Filed Under: Relationship Buidling, Workplace Issues Tagged With: compassion, self-care, work issues, workplace

Do You Care Too Much? Avoid Compassion Fatigue and Burn-out

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Avoid burn out and compassion fatigueThe expectation that we can be immersed in suffering and loss daily and not be touched by it, is as unrealistic as expecting to walk through water and not get wet.  Rachel Naomi Remen

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Filed Under: Stress Management Tagged With: compassion, self-care, stress hardy

Blow Your Own Horn: Why and How to Self Promote

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Blow your own horn; self promote

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Filed Under: Communication Skills, Workplace Issues Tagged With: assertiveness, communication, From Woe to WOW, personal control

A List of 30 Uplifting and Optimistic Thoughts

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resilient ladybug climbing up daisy

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Filed Under: Positive Psychology Tagged With: Martin Seligman, optimism, self-talk

Have I Told You I Remain A Feminist?

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Have I told you I remain a feminist?

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Filed Under: Women Focused Tagged With: feminism, gender differences, personal control

Know How to Boost Your Resilience: Assess Your Protective Factors

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Solutions for Resilience

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Filed Under: Family Dynamics, Resilience Know-how Tagged With: everyday resilience, therapy

10 Questions to Assess Your Last Year and Move into Your New Year

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Light hearted balloons

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Filed Under: Special Occasions Tagged With: change, goal setting

Mind Your Aging Process: Make Smart Choices

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Les & Patricia Morgan yucking it up!Yes, that is me in the photo, with my hubby. If you are a senior citizen, I hope you, too, take time to yuck it up! Fun and play help us keep healthy. Yet growing older has another side.

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Filed Under: Spunky Seniors Tagged With: addictions, aging, self-care, values

A List of 8 Favorite and Fun Women’s Comic Strips

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Wonder WomanReading the morning paper’s comic strips can be a stress relieving.  My interest in women’s comic strips resurfaced as I sorted through some magazines ready for recycling. In an issue of MS I re-discovered an article called ‘Paper Movies: Feminist cartoonists create characters that are real, raunchy—and they’ll knock your socks off’.

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Filed Under: Women Focused Tagged With: feminist, fun, gender differences, humor, self-care

Create a Calm, Happy and Merry Christmas!

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Picture of a backyard garden covered in snow: Do your holiday rituals enhance your family life and keep you calm and merry?How about downsizing this Christmas? For some people, this upcoming season is filled with oughts, shoulds, musts, and have to’s. After gift shopping, wrapping, card writing, holiday baking, home decorating – inside and outside, bringing home the tree, party hosting and preparation of the turkey feast, many folks are financially, physically and mentally depleted.  Indeed, in North America reports of depression increase 15% around and after Christmas. So much for keeping calm to merry on!

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Filed Under: Special Occasions Tagged With: Christmas, stress management

Yummy and Easy Holiday Cookies: Make, Refrigerate, Eat!

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Picture of a plate of yummy, easy holiday fridge cookiesSeveral years ago I stopped making batches of Christmas cookies. Some were pretty. Some were messy. All were sweet. Then I discovered the simple recipe below (also pictured above). The first year I made these easy fridge cookies they outscored other holiday cookies. Our children begged for their own roll.  Now my grandchildren line up for their fair share. [Read more…]

Filed Under: Special Occasions Tagged With: Christmas

Women Dealing with Conflict in the Workplace

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two working women

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Filed Under: Women Focused, Workplace Issues Tagged With: From Woe to WOW, manage conflict, manager

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Recent Comments

  • Patricia Morgan on How to Stop Your Relationship Drama: Part 1
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How to Prepare for Workplace Mental Illness

Elizabeth Anderson and Patricia Morgan
Elizabeth Anderson with Patricia Morgan

Most people with a mental illness are unaware they are affected. And usually so are their co-workers and management. Awareness and mental health literacy in the workplace is a growing and needed trend.

 

 

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