Increased Self-Care Needed if You are a Stressed Mother
Mind Your Stress! Are You Frantic, Frenzied or Simply Fried?
How to Deliver Useful Information When Giving Feedback
How Do You Answer, “Are You a Feminist?”
How to Manage Stress from 30 Seconds to a Lifetime!
How to Prepare for Workplace Mental Illness
Teresa said, “Patricia, I would love to read some of your work on dealing with employees who are controlling, easily agitated and off the wall! It seems like my co-worker wants to get even with me for nothing. She starts yelling even if I dare to identify areas that could easily be improved. What are some strategies to deal with this loony, crazy woman!? [Read more…]
Do You Care Too Much? Avoid Compassion Fatigue and Burn-out
The expectation that we can be immersed in suffering and loss daily and not be touched by it, is as unrealistic as expecting to walk through water and not get wet. Rachel Naomi Remen
Blow Your Own Horn: Why and How to Self Promote
A List of 30 Uplifting and Optimistic Thoughts
Have I Told You I Remain A Feminist?
Know How to Boost Your Resilience: Assess Your Protective Factors
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Resilience is the ability to bounce back from and effectively adapt to life changes and challenges.