COVID-19 Coping Mindset: How to Boost Positive Self Talk
Are you fed up with COVID-19? You are not alone. You are not the only one either needing or wanting to develop a COPING Mindset. I am with you.
What to Know about Boundaries in Relationships
Boundaries in Relationships Most of us have had our personal boundaries violated. I have been asked in a job interview how much money my husband makes. The obvious answer was “None of your business.” Then there was the manager who patted my behind. Boundaries in relationships help all parties feel emotionally and physically safe. When […]
Healthy Boundaries Can Protect Your Values
Personal boundaries provide an effective strategy to handle many different external woes or adversities. Survey respondents quoted in my book, From Woe to WOW, indicated such. An outreach worker wrote, “I wish I’d stood up to her,” an office receptionist wrote, “I should have stood up for myself months sooner,” and a nurse wrote, “I didn’t make the world a better place by running away.”
How to Develop Your Best Wise-Self
Our wise-self imagines our tomorrow, dreams, and hopes. Your wise-self makes an effective guide and leader of your life. Knowing this part of you is empowering.
Key Ideas to Understanding Dreams
Really, a dream can strengthen resilience? Yep, and here’s why and how.
The ‘Disease to Please’ is Approval Seeking
How can you tell if you are addicted to approval?
First Steps to Heal Your Inner Child
Discover and develop a relationship with your inner-child: make your unconscious conscious, re-parent yourself and heal your wounded child.
How to Discover Your Place of Inner Peace
This guide includes progressive relaxation, a process to discover your Place of Inner Peace, and an anchor word to effectively induce a sense of relaxation.
You Can’t Be Serious: Putting Humor to Work – Book Summary
Not only is humor a key resilient strengthening tool it has become a hot topic in the world of employment.
From Unease to Ease with Existential Paradox
When we accept existential paradox, we ease off our tendency to fight for the right answer, solution or direction. Are you ready to accept contradictions?
Are You Asking Effective Questions?
When we ask the questions, we have a sense of being in control. Ask the open-ended questions to bring you resilient insights, understanding, and conclusions.
How to Develop Body Awareness to Better Manage Your Stress
To better manage stress we need to develop body awareness. Pay attention to your strain and pain. Then give it nutrition, sleep, exercise, and relaxation.