Tips to Transform Patterns of Poor Communication
During covid many of us isolated with family or others, and conversations may have gone sideways. Here are tips to transform our communication.
Celebration of Life – More Than a Happy Funeral
I often leave memorial services inspired to live my days to their fullest and more consciously. Loss, grieve and mourning can turn into introspect and meaning.
Healing from Betrayal: How to Forgive and Trust Again
We have all been betrayed by someone we love. From the darkness, we can move into the light and learn to trust and forgive again. You deserve to heal.
Find Your Calling: Live Your Life Purpose
Wouldn’t you know it? As soon as I made the grand statement in the article Use Your Strengths that identifying your strengths is an “easy and meaningful way to feel on purpose,” O magazine of Oprah Winfrey’s empire publishes a feature called, Everyone Has a Calling. It leads with “There’s The Thing You Do For A Living—And Then There’s The Thing You Were Born To Do.”
Recognition is Important! Learn How to Do It the Right Way
People with high resilience value acknowledgement and use words of recognition.
Feel the Fear and Do It Anyway – Book Summary
Susan Jeffer’s book, Feel the Fear and Do It Anyway is recommended by many therapists, including me as a clear and practical guide to managing unnecessary fear.
Tried and True Relationship Advice That Sticks
If you want to experience an emotionally safe, growth enhancing, and beautifully connecting event, consider attending The Rocky Mountain Couples Retreat.
You Can Develop Resilience to Willpower Fatigue
Willpower is necessary to reach goals. Yet we can experience willpower fatigue. Read how the research helped me maximize my limited amount of willpower.
Growing Old, Healthy and Playful: Ideas from a Spunky Senior
Aging isn’t for sissies or the humorless. Tips on resilient aging and how to grow older with a healthy and playful attitude.
Braving the Wilderness: The Quest for True Belonging and . . .
Brene Brown shares her own struggle, confusion and journey of seeking a sense of belonging. She shares how she felt a sense of loneliness and disconnect.
Retirement Groove: Finding Yours: Trends by Alexis Leclair
The boomer retirement wave is upon us. Yet many retirees, anticipating longer, healthier lives, are re-imagining retired life where work plays a major role.
How to Find Accepting and Compassionate Friends
Shame researcher, Brené Brown, laid the ground work of who to avoid when we need to share our story. But what are the signs of a compassionate friend?