Feel the Fear and Do It Anyway – Book Summary
Susan Jeffer’s book, Feel the Fear and Do It Anyway is recommended by many therapists, including me as a clear and practical guide to managing unnecessary fear.
Tried and True Relationship Advice That Sticks
If you want to experience an emotionally safe, growth enhancing, and beautifully connecting event, consider attending The Rocky Mountain Couples Retreat.
You Can Develop Resilience to Willpower Fatigue
Willpower is necessary to reach goals. Yet we can experience willpower fatigue. Read how the research helped me maximize my limited amount of willpower.
Growing Old, Healthy and Playful: Ideas from a Spunky Senior
Aging isn’t for sissies or the humorless. Tips on resilient aging and how to grow older with a healthy and playful attitude.
Braving the Wilderness: The Quest for True Belonging and . . .
Brene Brown shares her own struggle, confusion and journey of seeking a sense of belonging. She shares how she felt a sense of loneliness and disconnect.
Retirement Groove: Finding Yours: Trends by Alexis Leclair
The boomer retirement wave is upon us. Yet many retirees, anticipating longer, healthier lives, are re-imagining retired life where work plays a major role.
How to Find Accepting and Compassionate Friends
Shame researcher, Brené Brown, laid the ground work of who to avoid when we need to share our story. But what are the signs of a compassionate friend?
The Tipping Point by Malcolm Gladwell – Book Summary
Knowing if you are a connector, maven or salesperson can strengthen your resilience. Where do you fit in Malcolm Gladwell’s descriptions that create tipping points?
You Are Awesome by Neil Pasricha – Book Summary
You are Awesome This blog is a book summary of You are Awesome. Neil Pasricha has followed up his best selling books, The Book of Awesome and The Happiness Equation with the resiliency-focused, You Are Awesome: How to Navigate Change, Wrestle with Failure, and Live an Intentional Life. I am not quite sure why his […]
How to Do The Parent and Adult Children Dance
Both parents and adult children can discover how to mend or improve their relationship. Cut-off, conflict, and misunderstandings can be minimized.
How Do I Deal with the Stress of Our Family?
Family stress is inevitable but overwhelm is not. Put some of these ideas into action to help you and your family thrive.
Avoid an Anxiety Attack with Five Ways to Calm
Although, at times, those with high resilience feel nervous, they are typically immune to feeling high anxiety. For others, full blown panic attacks can not only be frightening and exhausting but debilitating.