A List of 30 Uplifting and Optimistic Thoughts
There is always the inside of you that you can manage.
Have I Told You I Remain A Feminist?
Since the 1970s I considered myself a feminist. Feminism is a complex and ongoing social movement that advocates for gender equality and the empowerment of women. It’s important to note that feminism is not a single, monolithic entity, but rather a diverse collection of beliefs and approaches that have evolved over time. A number of […]
How to Boost Your Resilience: Assess Your Protective Factors
Many of us have moved from saying “Woe is me” to “WOW! I survived and I am even thriving.” We could ask ourselves, “Where did my resiliency develop? And if it did not develop in childhood, when did it develop?” If you do not identify yourself as being resilient to challenges, you may not recognize […]
Mind Your Ageing Process: Make Smart Choices
Yes, that is me in the photo, with my hubby. If you are a senior citizen, I hope you, too, take time to yuck it up! Fun and play help us keep healthy; help us with resilient ageing. Yet growing older has another side. In the last couple of years, I was introduced to eyesight […]
A List of 8 Favorite and Fun Women’s Comic Strips
Reading the morning paper’s comics can be a stress relieving activity. My interest in women’s comic strips resurfaced as I sorted through some magazines ready for recycling. In an issue of MS I re-discovered an article called Paper Movies: Feminist cartoonists create characters that are real, raunchy—and they’ll knock your socks off.
Holiday Stress to a Calm and Merry Christmas!
The Ho-Ho-Ho fun of a Merry Christmas can become stressful. If we are not careful, we can end up in a frenzy. Here’s how to keep calm and merry on!
Women Dealing with Conflict in the Workplace
Let us start with, What is conflict? The Merriam-Webster dictionary defines conflict as mental struggle resulting from incompatible or opposing needs, drives, wishes, or external or internal demands. Sometimes that mental struggle can manifest into a physical form ranging from domestic abuse to war. Regrettably, much of it starts for women as conflict in the workplace. […]
Dozens of Famous and Powerful Resilience Quotes
We love quotations as they are like nuggets of gold; pure thoughts that can improve our thinking, self-perception, and worldview. Enjoy these resilience quotes.
Getting Past Your Past by Francine Shapiro
Book Summary of Getting Past Your Past: Take Control of Your Life with Self-Help Techniques from EMDR, Have you heard of the break-through therapy, Eye Movement Desensitization, and Reprocessing (EMDR)? American psychologist and educator, Francine Shapiro developed it in the early 1990s. In 2012 Shapiro released a self-help book to help the public access her […]
Smile and the World Smiles With You. Frown and Get Sick
When you smile, you appear to be more likable and competent.
The Gifts of Imperfection by Brene’ Brown – Book Summary
Here is a book summary of The Gifts of Imperfection. Yes, another summary of a book by Brene´Brown. She did it again! She opened my eyes and mind to some new ways of being. Her research into vulnerability, shame and enoughness continue to impress me. Her long title, The Gifts of Imperfection: Let Go of […]
Crying at Work and What to Do About It
Tears, along with perspiration, urine, and exhalation rid our bodies of toxins and other waste.