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cover of Getting Past Your Past by Francine Shapiro

Getting Past Your Past by Francine Shapiro

Book Summary of Getting Past Your Past: Take Control of Your Life with Self-Help Techniques from EMDR, Have you heard of the break-through therapy, Eye Movement Desensitization, and Reprocessing (EMDR)? American psychologist and educator, Francine Shapiro developed it in the early 1990s. In 2012 Shapiro released a self-help book to help the public access her […]

cover The Gifts of Imperfection by Brene

The Gifts of Imperfection by Brene’ Brown – Book Summary

Here is a book summary of The Gifts of Imperfection. Yes, another summary of a book by Brene´Brown. She did it again! She opened my eyes and mind to some new ways of being. Her research into vulnerability, shame and enoughness continue to impress me. Her long title, The Gifts of Imperfection: Let Go of […]

Book summary of Rising Strong by Brene

Rising Strong: How the Ability to Reset Transforms . . .

May you enjoy this book summary of Rising Strong. When shame and vulnerability researcher, Brene’ Brown takes on a subject she delves into the questions, facts, data, and outcomes. She also becomes intimate with it. She takes her own reactions, takes them home, observes herself, dialogues with the locals, and participates in counselling with her […]

true happiness balloon

So! You Want to Find True Happiness!

Resilient people know that you can not feel happy all the time. Feeling happy is but one emotion that comes and goes. Feeling happy gives us the information, in that moment, we have what we want.

Good Parenting and Communication Prevents Peas Up Their Noses

Good Parenting and Communication Prevents Peas Up Their Noses

Do you remember a television show called Kids Say the Darndest Things? It aired from 1998 to 2000. Well, I propose that often times parents say the darndest things. I used to say them myself until I learned to improve my communication skills. Good parenting starts with awareness and then choosing better. Here we will […]

cover, Daring Greatly by Brene Brown

Daring Greatly by Brene’ Brown – Book Summary

In 2012 the shame researcher, Brene´ Brown published Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead.  I have watched Brown’s interviews with Oprah, her popular TEDTalks, and insightful animations. Her style is down-home, intelligent, compassionate, and deeply personal. Those who can not tolerate seeing others full […]

Relationships are hard to do!

How Emotional Coaching can Fix Your Relationship

Years ago my father did not speak to me for six months. When our oldest daughter, Kelly was in jail (see the book, Love Her As She Is) she asked for bail money. After we said no, she did not speak to us for many months.  When our youngest daughter told us about her diagnosis […]

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