Both having fun and increasing your support are resiliency strengthening strategies.
Knowing if you are a connector, maven or salesperson can stregnthen your resilience.
Your body is the vessel of your humanness.
Really, a dream can strengthen resilience? Yep, and here’s why and how.
There are as many ways to journal as there are reasons.
There are exceptions to sex differences but certainly there is evidence of men, like Bob, and women, like Betty, having different humor tendencies.
Resilience in teens protects them from going astray. What happens when youth aren’t stress hardy?
People with high resilience value acknowledgement and use words of recognition.
Words that Change Minds: Mastering the Language of Influence by Shelle Rose Charvet.
The Good Marriage by Judith Wallerstein
Not only is humor a key resilient strengthening tool it has become a hot topic in the world of employment.
Here are some thoughts of the dynamics of feeling betrayed.