In 1990, Martin Seligman released his groundbreaking book, Learned Optimism: How to Change Your Mind and Your Life. I have occasionally been accused of behaving Pollyannaish or overly optimistic, his work is of interest to me. If you have ever wondered if you lean towards optimism, which in itself is a great way to relieve stress; or if you lean towards pessimism, which is an effective way to increase stress, I encourage you to read on. [Read more…]
In 2012 the shame researcher, Brene´ Brown published Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead. I have watched Brown’s interviews with Oprah, her popular TEDTalks, and insightful animations. Her style is down-home, intelligent, compassionate, and deeply personal. Those who can not tolerate seeing others full blown authentic, vulnerable or emotionally transparent, will feel uncomfortable with her work and writing. Yet, in a world full of loneliness, disconnection, misunderstanding, anger, discrimination, and judgment, her message provides a healing anecdote. [Read more…]
Dr. John M. Gottman has trained many marital counselors from Calgary and around the world. I have met a good number of them and they all praise his work. Gottman is described as North America’s most knowledgeable researcher in the area of successful marriage. Yet, I suggest you consider his concepts as described here to be useful in a broader context as in relationships in general. In The Seven Principles for Making Marriage Work: A Practical Guide from the Country’s Foremost Relationship Expert, he describes his finding after following over 700 couples in seven different studies.
Spiritual Economics: The Principles and Process of True Prosperity, 2001 edition by Eric Butterworth