Blog | Patricia Morgan

pen rewriting a story to rewrite my story

Rewrite My Story to Rewrite My Life

You are not alone if you are thinking, “I will rewrite my story of doom and gloom to rewrite my life as I wish it.” Good on you! You are among some celebrities.

Thrive on Change: Nine Tips to Help You Adapt

Some people thrive on change, others put up with it, and some end up whining. Give up the whimper and go beyond survival. Thrive on change.

Grief Counselling Tips for Mourning a Loss

Grief and loss are a part of life whether we deal with the loss of a job, a precious item, our home from a fire or flood, a pet, a relationship through divorce or conflict, or a loved one due to death.

Teenage Problems? How to Improve Your Connection

Resilience protects youth from teenage problems. Help ease growing pains by improving your parental communication and connection. It just make all the difference!

Stop Crying or Let Your Tears Freely Flow?

Researchers, as well as ancient and recent philosophers, honor the act of crying. Never do they suggest you must cry nor stop crying.

How to Practice True Self-Compassion

True Self-Compassion Do you tell people, maybe your children, You are special. You are smart. You are amazing? Do you send yourself similar messages? But, wait! These lines are not necessarily the best for anyone’s development of healthy self-esteem, confidence, compassion or self-compassion. Believing You are smart, may be true or not. Numerous and recent […]

Four Steps to Make Friends Who are Emotionally Safe

Ready to make friends or to begin dating? Here are four simple steps to make new and emotionally safe relationships. Yes, you can make new friends.

How to Forgive Your Parents to Heal Yourself

Your biological parents cannot be switched. Your past cannot be changed. However, your perspective can change. Consider how you might forgive your parents.

Explore Your Childhood Wounds to Be a More Resilient Adult

One of the most effective ways to strengthen personal resilient is to explore your childhood wounds.

How to Really Listen to Your Body Wisdom

You can experience the true knowing of your body wisdom Your body is more than skin and bones. It is a vessel of truth. Tune into yourself from head to toe!