social intelligence, feelings, boundaries, emotions, humor
Learn to become familiar with your feeling state. Imagine watching yourself as if you were between 18 and 24 months old. Just notice. There is no need to express. Just be and study what this feeling is telling you.
Oftentimes people are attacking out of their own hang-ups and it has little to do with us.
For deep healing we want to use mindful self-care to heal from an Inner Child perspective, that is give ourselves what we did not get in our developing years.
At our Canadian Centre for Men and Families (CCMF) coaching sessions and meetings we explore many topics including choosing to respond, not react.
Anger is the most energy-charged and hot feeling. It is often experienced in the body by increased heart rate, rapid breathing, adrenaline rush, and hyper-alertness. When in a high feeling state cool thinking is distorted by a heated brain.
You are not alone if you are thinking, “I will rewrite my story of doom and gloom to rewrite my life as I wish it.” Good on you! You are among some celebrities.
Grief and loss are a part of life whether we deal with the loss of a job, a precious item, our home from a fire or flood, a pet, a relationship through divorce or conflict, or a loved one due to death.
Researchers, as well as ancient and recent philosophers, honor the act of crying. Never do they suggest you must cry nor stop crying.
True Self-Compassion Do you tell people, maybe your children, You are special. You are smart. You are amazing? Do you send yourself similar messages? But, wait! These lines are not necessarily the best for anyone’s development of healthy self-esteem, confidence, compassion or self-compassion. Believing You are smart, may be true or not. Numerous and recent […]
One of the most effective ways to strengthen personal resilient is to explore your childhood wounds.
There are as many ways to journal as there are reasons.
It is well known that fewer men than women seek therapy and that is well supported by my case load. Sometimes a male therapist is a better fit . . .