Explore Your Childhood Wounds to Be a More Resilient Adult
One of the most effective ways to strengthen personal resilient is to explore your childhood wounds.
Emotional Insight
social intelligence, feelings, boundaries, emotions, humor
Journaling: Here’s Why and How To Do It
There are as many ways to journal as there are reasons.
Man Therapy to Empowered Sage
It is well known that fewer men than women seek therapy and that is well supported by my case load. Sometimes a male therapist is a better fit . . .
Self-Love Possibilities: Spins from Untamed
Inspired by Glennon Doyle’s Unleashed, Patricia Morgan describes her Truest and Most Beautiful Life and lists100 ways she loves herself; at least tries.
Reach Out to those Feeling Lonely: Flatten the Curve
Feeling Lonely? Have you had some significant moments of feeling lonely? Most of us have felt deep and empty disconnect and sadness. I felt it as a farm girl, living at the end of a long lane. I felt it in high school, being surrounded by other students while feeling shunned. I felt it when […]
Loneliness and What To Do About It
“Loneliness kills!” Dr. Robert Waldinger, Harvard University We were forty-years-old when my hubby was transferred from Ontario to Calgary, Alberta. I felt excited to explore the employment opportunities in this dynamic city. After four months of job seeking, I was still unemployed. I was often home alone and the phone seldom rang from near or […]
How to Develop Your Best Wise-Self
Our wise-self imagines our tomorrow, dreams, and hopes. Your wise-self makes an effective guide and leader of your life. Knowing this part of you is empowering.
Key Ideas to Understanding Dreams
Really, a dream can strengthen resilience? Yep, and here’s why and how.
The ‘Disease to Please’ is Approval Seeking
How can you tell if you are addicted to approval?
First Steps to Heal Your Inner Child
Discover and develop a relationship with your inner-child: make your unconscious conscious, re-parent yourself and heal your wounded child.
Are You Asking Effective Questions?
When we ask the questions, we have a sense of being in control. Ask the open-ended questions to bring you resilient insights, understanding, and conclusions.
Celebration of Life – More Than a Happy Funeral
I often leave memorial services inspired to live my days to their fullest and more consciously. Loss, grieve and mourning can turn into introspect and meaning.