Self-Love Possibilities: Spins from Untamed
Inspired by Glennon Doyle’s Unleashed, Patricia Morgan describes her Truest and Most Beautiful Life and lists100 ways she loves herself; at least tries.
Emotional Insight
social intelligence, feelings, boundaries, emotions, humor
Reach Out to those Feeling Lonely: Flatten the Curve
Feeling Lonely? Have you had some significant moments of feeling lonely? Most of us have felt deep and empty disconnect and sadness. I felt it as a farm girl, living at the end of a long lane. I felt it in high school, being surrounded by other students while feeling shunned. I felt it when […]
Loneliness and What To Do About It
“Loneliness kills!” Dr. Robert Waldinger, Harvard University We were forty-years-old when my hubby was transferred from Ontario to Calgary, Alberta. I felt excited to explore the employment opportunities in this dynamic city. After four months of job seeking, I was still unemployed. I was often home alone and the phone seldom rang from near or […]
How to Develop Your Best Wise-Self
Our wise-self imagines our tomorrow, dreams, and hopes. Your wise-self makes an effective guide and leader of your life. Knowing this part of you is empowering.
Key Ideas to Understanding Dreams
Really, a dream can strengthen resilience? Yep, and here’s why and how.
The ‘Disease to Please’ is Approval Seeking
How can you tell if you are addicted to approval?
First Steps to Heal Your Inner Child
Discover and develop a relationship with your inner-child: make your unconscious conscious, re-parent yourself and heal your wounded child.
Are You Asking Effective Questions?
When we ask the questions, we have a sense of being in control. Ask the open-ended questions to bring you resilient insights, understanding, and conclusions.
Celebration of Life – More Than a Happy Funeral
I often leave memorial services inspired to live my days to their fullest and more consciously. Loss, grieve and mourning can turn into introspect and meaning.
Healing from Betrayal: How to Forgive and Trust Again
We have all been betrayed by someone we love. From the darkness, we can move into the light and learn to trust and forgive again. You deserve to heal.
How to Be Aware of the Stories We Tell Ourselves
Too many of us tell ourselves discouraging and disempowering stories. Archetypes can help us tell personal and workplace stories that enhance our lives.
Insights into the Guts and Sweat of Emotional Triggers
You and your dear one are discussing what to prepare for dinner. Suddenly your heart races and your fists clench. You are ready to fight, run or collapse. Your dearest is now the enemy! YIKES! You are now in the depth of an emotional trigger! Most of have been there! Repeatedly, when people ask, “What […]