Trauma No More: A Six-Step Recovery Guide – Book Summary
Using the metaphor of a highway you are guided through six steps. Explanations, rationale, and action items are provided for each step.
Inner Healing
Inner Child Perspective of Mindful Self-Care
For deep healing we want to use mindful self-care to heal from an Inner Child perspective, that is give ourselves what we did not get in our developing years.
What Happened to You? Conversations on Trauma, Resilience, and Healing
What Happened to You? Conversations on Trauma, Resilience, and Healing is not an easy to read self-help book. It is part memoir and part psycho-education.
Rewrite My Story to Rewrite My Life
You are not alone if you are thinking, “I will rewrite my story of doom and gloom to rewrite my life as I wish it.” Good on you! You are among some celebrities.
Grief Counselling Tips for Mourning a Loss
Grief and loss are a part of life whether we deal with the loss of a job, a precious item, our home from a fire or flood, a pet, a relationship through divorce or conflict, or a loved one due to death.
How to Practice True Self-Compassion
True Self-Compassion Do you tell people, maybe your children, You are special. You are smart. You are amazing? Do you send yourself similar messages? But, wait! These lines are not necessarily the best for anyone’s development of healthy self-esteem, confidence, compassion or self-compassion. Believing You are smart, may be true or not. Numerous and recent […]
How to Forgive Your Parents to Heal Yourself
Your biological parents cannot be switched. Your past cannot be changed. However, your perspective can change. Consider how you might forgive your parents.
Explore Your Childhood Wounds to Be a More Resilient Adult
One of the most effective ways to strengthen personal resilient is to explore your childhood wounds.
How to Develop Your Best Wise-Self
Our wise-self imagines our tomorrow, dreams, and hopes. Your wise-self makes an effective guide and leader of your life. Knowing this part of you is empowering.
First Steps to Heal Your Inner Child
Discover and develop a relationship with your inner-child: make your unconscious conscious, re-parent yourself and heal your wounded child.
Healing from Betrayal: How to Forgive and Trust Again
We have all been betrayed by someone we love. From the darkness, we can move into the light and learn to trust and forgive again. You deserve to heal.
Avoid an Anxiety Attack with Five Ways to Calm
Although, at times, those with high resilience feel nervous, they are typically immune to feeling high anxiety. For others, full blown panic attacks can not only be frightening and exhausting but debilitating.