The Top 7 Habits of Light-Hearted People
Indeed, light heartedness and sense of humor is a basic resilience strengthening strategy.
Personal Resilience
bounce back, bouncing back, strength, grit, flourish,
Repairing Painful Patterns of Disconnection in Couples
Most of my clients seek individual therapeutic counseling to address stress, anger management, or intrusive thoughts, often stemming from childhood abuse and neglect, or generational trauma. However, I feel a special honor when couples choose to confront their relationship conflicts, disconnection, or dissatisfaction. Disconnection in couples can be repaired. The Pattern of Disconnection in Couples […]
Self Discovery and Personal Growth Begin with ‘aha’ Moments
Self discovery provides insight needed for personal growth, while personal growth enriches self-understanding sparked by aha moments and supported by therapy.
Self Reflective Questions How They Can Build Your Resilience
These self reflective questions can strengthen your resilience.
Human Needs: Beyond Survival to a Fulfilling Life
We know we have the basic human needs of water, food, air, and shelter to survive. We could continue to exist while feeling fearful, depressed, angry, and disconnected from one another. But we humans have evolved beyond merely existing. We want more. We want to succeed. We want to flourish. We want joy, love, connection, fun, meaning, and life purpose.
Ask a Mental Health Counsellor about Self-care
We all have mental health challenges calling us to find solutions and rebound with resilience. During challenging times some of my connections asked questions about attending to their mental health. Here are five of those conversations in which I attempted to put on my best mental health counsellor brain.
Emotional Agility: Get unstuck, embrace . . . Book Summary
Emotional Agility: Get unstuck, embrace change, and thrive in work and life, authored by Harvard Medical School psychologist, Susan David ranks high in my reading inventory. I place it with the likes of Daniel Goleman’s Emotional Intelligence: Why It Can Matter More than IQ and Brene’ Brown’s Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience.
Bounce Back: You Can Recover from Lumps and Bumps
Have you had days when you thought a sneeze would blow you over? You felt dis-stressed, depressed or plain worn out. I have had days from burnt toast to a family member crashing his car that exhausted me. I’ve asked myself, We can bounce back more easily when we have developed some everyday grit or resilience. The end result of building resilience is that we have increased strength, skills and adaptability to handle life’s pains, strains and challenges. We are able to bounce back.
Research on Resilience to COVID-19
Research that supports resilience to COVID-19 serves us in most situations. Attending to our mental health is important no matter what.
A Personal and Resiliency-Based Response to the Coronavirus
Oh! The Coronavirus You, along with millions of others, are probably on alert due to the potential danger of the Coronavirus and political unrest. Sport, theatre and charitable events have been put on HOLD or cancelled. Churches, schools and even courts with juries have put a ban on their gatherings. Others negatively affected are small […]
COVID-19 Coping Mindset: How to Boost Positive Self Talk
Are you fed up with COVID-19? You are not alone. You are not the only one either needing or wanting to develop a COPING Mindset. I am with you.
From Unease to Ease with Existential Paradox
When we accept existential paradox, we ease off our tendency to fight for the right answer, solution or direction. Are you ready to accept contradictions?