research, books, resources, publications,
Tweet Have you heard of the break-through therapy, Eye Movement Desensitization, and Reprocessing (EMDR)? American psychologist, Francine Shapiro developed it in the early 1990s. In 2012 Shapiro released a self-help book to help the public access her theory and processes. In Getting Past Your Past: Take Control of Your Life with Self-Help Techniques from EMDR, […]
Tweet Brene´ Brown did it again! She opened my eyes and mind to some new ways of being. Her research into vulnerability, shame and enoughness continue to impress me. Her long title, The Gifts of Imperfection: Let Go of Who You Think You’re Supposed to Be and Embrace Who You Are: Your Guide to a WholeHearted […]
Tweet When shame and vulnerability researcher, Brene´ Brown takes on a subject she delves into the questions, facts, data, and outcomes. She also becomes intimate with it. She takes her own reactions, takes them home, observes herself, dialogues with the locals, and participates in counseling with her esteemed therapist. Brown immerses herself in her research […]
In 1990 Martin Seligman released his ground breaking book, Learned Optimism. Since I have occasionally been accused of behaving Pollyannaish or overly optimistic, his work is of interest to me.
Tweet In 2012 the shame researcher, Brene´ Brown published Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead. I have watched Brown’s interviews with Oprah, her popular TEDTalks, and insightful animations.
Tweet Dr. John M. Gottman has trained many marital counselors from Calgary and around the world. I have met a good number of them and they all praise his work. Gottman is described as North America’s most knowledgeable researcher in the area of successful marriage. Yet, I suggest you consider his concepts as described here […]
Tweet High Performance Relationships is a well-researched, practical, and helpful resource for those ready to mend, deepen, or enhance their relationships. Dr. Peters has systematized a lifetime of self-searching, research, academic work and leadership experience. She is thorough in ensuring her personal perspectives are in alignment with current research, drawing from the fields of communications, […]
Tweet Our lives are filled with stress and pressure. But what is the difference? Here is an explanation from the book, Performing Under Pressure by Hendrie Weisinger and J.P. Pawliw-Fry. As they write:
We can turn our life challenges into inner victories.