manage the holiday season, ideas to celebrate, Valentines, Mother’s Day, Easter, Summer, Thanksgiving, Christmas, Hanuka, New Year’s Day
Tweet How about downsizing this Christmas? For some people, this upcoming season is filled with oughts, shoulds, musts, and have to’s. After gift shopping, wrapping, card writing, holiday baking, home decorating – inside and outside, bringing home the tree, party hosting and preparation of the turkey feast, many folks are financially, physically and mentally depleted. […]
Take the cookie roll out of the fridge and cut into slices. Is that stress relieving or what?
More than any other time of year we add to our To Do lists. It has been said that on average women add an extra 60 activities to their lists. Many of those items are I should do’s–a sure way to add distress to body, mind and soul.
Tweet Whether you call it the ‘Holidays’ (like my Jewish friends, Ken and Natashia) or ‘Christmas’ or something else, it is a special time of year. There is the hustle and bustle of the season, the gifts and the dining table laden with festive food. What better time to gather with friends or family to […]
Both having fun and increasing your support are resiliency strengthening strategies.