manage stress, distress, pressure, pressure proofing, relaxation, anxiety, relieve anxiety
Tweet The expectation that we can be immersed in suffering and loss daily and not be touched by it, is as unrealistic as expecting to walk through water and not get wet. Rachel Naomi Remen
Too many Americans and Canadians are walking around sleep deprived.
Leadership expert and author Growing the Distance, Jim Clemmer, offers a workshop called Leading @ the Speed of Change in which he explores how people react when on the change train.
Tweet We live in an addiction-prone culture filled with many invitations to become addicted. Magazine and television advertisements are full of promises of a quick fix (they say cure) from many physical, mental or emotional discomforts. I am not denying the need for medications for real pain, clinical depression or other mental health disorders. The […]