Six Key Ways Busy Moms Can Do Holiday Self-care
By Guest Expert Ashley Sonnenberg of Mommy and Me Fitness
The holiday season can feel like a whirlwind of tasks, events, and obligations. Between the cooking, decorating, gift-wrapping, and family traditions, it’s easy to put yourself last on the list. But here’s the truth: you can prioritize yourself without dropping the ball on everything else.
The key? Small, intentional shifts that fit YOU into your schedule. You don’t need extra hours—just small steps to care for your mind, body, and well-being. Here’s how you can make it happen:
1. Ditch the “All-or-Nothing” Mindset
Many of us believe that if we can’t commit to a full hour of exercise or a perfectly clean diet, it’s not worth the effort. But small actions can create real results over time.
- 10 minutes of movement, like a quick workout or a walk around the block, can boost your mood and energy.
- Choose small healthy swaps, like drinking water instead of sugary drinks, or snacking on fruit instead of cookies.
Every small choice adds up to big progress.
2. Speak to Yourself with Kindness
The holidays can bring added pressure, especially around how we look and feel. But remember: your body isn’t just a reflection—it’s your strength. It’s what carries you through the season, cares for your family, and helps create holiday memories.
Be kind to yourself:
- Replace critical self-talk with words of encouragement.
- Focus on what your body can do rather than what it isn’t.
The most important gift you can give your loved ones is a healthy, happy you.
3. Carve Out “Me Time”
Finding time for yourself doesn’t mean you need an hour of solitude (though wouldn’t that be nice?). Instead, look for small pockets of time in your day:
- A quick workout or stretch session while dinner simmers.
- Five minutes of quiet reflection while the kids nap.
- A calming routine before bed to relax and reset.
Even 5-10 minutes of intentional time to care for your needs can help you feel more centered and capable.
4. Focus on Progress, Not Perfection
The holidays rarely go exactly as planned—and that’s okay. Some days will feel messy, and that’s part of the season. Instead of striving for perfection, celebrate your small wins:
- Did you squeeze in 10 minutes of movement? That’s progress.
- Did you nourish your body with one healthy meal? That counts.
Each small step brings you closer to feeling stronger, more energized, and confident.
5. A Quick 10-Minute Holiday Workout
Short on time? No problem! This simple workout can be done at home and requires no equipment. Repeat the circuit 2-3 times:
- 10 Squats
- 10 Pushups (modify on knees if needed)
- 20 Jumping Jacks
- 10 Reverse Lunges (each leg)
- 15-Second Plank
Take a 40-50 second break and repeat. In just 10 minutes, you’ll boost your energy and keep your body moving through the holiday season.
6. Easy Shortcut Meals to Keep You Fueled
When life gets busy, healthy eating often feels like a chore. These 5 quick meal ideas will save time and keep you fueled:
- Mix-and-Match Bowls: Microwavable rice, frozen veggies, and rotisserie chicken.
- Sheet Pan Dinner: Toss frozen veggies and pre-cooked protein on a sheet pan and bake for 15-20 minutes.
- Wrap It Up: Tortillas with spinach, shredded cheese, and pre-cooked ground turkey or deli meat. Serve with salsa or hummus.
- Power Salad: Pre-washed greens, thawed frozen corn, rotisserie chicken, and your favorite dressing.
- Breakfast for Dinner: Scramble frozen veggies with eggs or egg whites and pair with pre-cooked sausage or turkey bacon.
To make things easier, I’ve put together a Holiday Cookbook filled with quick, delicious recipes to help you whip up festive meals without losing your sanity (or sleep). Think of it as your holiday survival guide in the kitchen! Because you deserve a little peace, joy, and maybe even a full night’s sleep this season.
🎁 Click here to grab your copy of the Holiday Cookbook!
The Best Gift: A Happy, Healthy You
Amidst the magic of the holidays, don’t forget to care for yourself. By taking small, intentional steps—whether it’s squeezing in a 10-minute workout, finding pockets of quiet time, or fueling your body with quick, healthy meals—you’ll feel stronger, happier, and more present for your family.
Because the best gift you can give your loved ones is a thriving, joyful YOU.
Ready for More Support?
The holidays can be overwhelming, but you don’t have to navigate it alone. If you’re ready to make this season and 2025 more manageable, healthy, and joyful, let’s chat!
[Book a Free Call with Ashley Here] and find ways to make your health and well-being a priority—without adding stress.
You’ve got this, Supermom! 💖
What Busy Moms say about working with Ashley Sonnenberg:
- “Ashley’s tips helped me stay on track even with multiple Christmas parties! I have less guilt and feel more confident about managing the holiday season!” – W
- ” I’m so excited with my progress and seeing myself in a different light and loving it!” -A
- “I love how Ashley makes fitness and nutrition simple for me, even with a full schedule. She has helped me figure out how to do it all working over 40 hour weeks. It’s been a game-changer!” –G
This blog is brought to you by guest expert Ashley Sonnenberg of Mommy and Me Fitness.
Please check out these related posts:
- Christmas Hype and How to Calm Children’s Anxiety
- Two Dozen Classic Christmas Movies
- Holiday To Do List: How to Assess Your Time and Effort
