Feel the Fear and Do It Anyway – Book Summary
Susan Jeffer’s book, Feel the Fear and Do It Anyway is recommended by many therapists, including me as a clear and practical guide to managing unnecessary fear.
anxiety
Avoid an Anxiety Attack with Five Ways to Calm
Although, at times, those with high resilience feel nervous, they are typically immune to feeling high anxiety. For others, full blown panic attacks can not only be frightening and exhausting but debilitating.
What You Can Do about PTSD and Suicide
The reports of six Canadian veterans, including the death of twenty year old, Leona MacEachern of suicide, deeply troubled me. The media surmised that their despair was caused by Post Traumatic Stress Disorder (PTSD), which was caused by experiencing the horror of military service. PSTD and suicide are often paired; too often! PTSD and suicide […]