What Happened to You? Conversations on Trauma, Resilience, and Healing
What Happened to You? Conversations on Trauma, Resilience, and Healing is not an easy to read self-help book. It is part memoir and part psycho-education.
childhood trauma
Intergenerational Resilience: Care * Communicate * Connect
Intergenerational resilience is about empowering younger and older. I have experienced four generations from daughter, mother, grandmother, and now great-grandmother.
Explore Your Childhood Wounds to Be a More Resilient Adult
One of the most effective ways to strengthen personal resilient is to explore your childhood wounds.