By Guest Expert Ashley Sonnenberg of Mommy and Me Fitness The holiday season can feel like a whirlwind of tasks, events, and obligations. Between the cooking, decorating, gift-wrapping, and family traditions, it’s easy to put yourself last on the list. But here’s the truth: you can prioritize yourself without dropping the ball on everything else. […]
Whether you call it The Holidays, like my Jewish friends Ken and Natashia, or Christmas, or something else, this time of year is undeniably special. There’s the hustle and bustle of the season, the thoughtful exchange of gifts, and dining tables laden with festive food. What better time to gather with friends or family to […]
Celebrate the Holidays! Happy Holidays! Happy Holidays! Let’s celebrate the holidays! As The Holidays approached, my hubby said, “I want our cards to read Merry Christmas, not Seasons Greetings. I want to celebrate Christmas.” Hmm, but what meaning does he attribute to the word and celebration we call Christmas? What is his TRUE meaning of […]
Take the cookie roll out of the fridge and cut into slices. Is that stress relieving or what?
More than any other time of year we add to our To Do lists. It has been said that on average women add an extra 60 activities to their lists. Many of those items are I should do’s–a sure way to add distress to body, mind and soul.
Christmas excitement, hype, and expectations can create anxiety in children. Here is a simple and powerful solution. Add calm to your Christmas routines.
The Ho-Ho-Ho fun of a Merry Christmas can become stressful. If we are not careful, we can end up in a frenzy. Here’s how to keep calm and merry on!