How many seniors does it take to change a light bulb? None—because seniors don’t want to change anything!” While this old joke brings a chuckle, it also reveals a common truth—change is difficult. The fear of downsizing can affect the older person and those who support them. But the reality is, older people have been […]
“Lacking a sense of psychological safety, people shut down, often without realizing it. They are less likely to seek or accept feedback and also less likely to experiment, to discuss errors, and to speak up about potential or actual problems.” Christine Porath, professor, at Kenan-Flagler Business School, University of North Carolina and author of Mastering […]
At some point, we’ve all tried to control our relationships, especially with loved ones. Yet, the idea that we can control another human being’s thoughts, emotions, and choices is not only unrealistic but also can create relationship misunderstanding and friction. True personal power, freedom, and connection come from letting go of the illusion of control. […]
By Guest Expert Ashley Sonnenberg of Mommy and Me Fitness The holiday season can feel like a whirlwind of tasks, events, and obligations. Between the cooking, decorating, gift-wrapping, and family traditions, it’s easy to put yourself last on the list. But here’s the truth: you can prioritize yourself without dropping the ball on everything else. […]
Whether you call it The Holidays, like my Jewish friends Ken and Natashia, or Christmas, or something else, this time of year is undeniably special. There’s the hustle and bustle of the season, the thoughtful exchange of gifts, and dining tables laden with festive food. What better time to gather with friends or family to […]
This blog explores how overindulging children often results in adults who walk and talk with a sense of privilege. Growing up on a farm, the idea of my parents indulging us never crossed my and my siblings’ minds. This concept likely never crosses the minds of those who engage in egomaniac, self-admiring, diva, princess, or […]
Book Summary of Fault Lines: Fractured Families and How to Mend Them In the last several years, clients have increasingly expressed sadness and grief about experiences of family cut offs or estrangement. Dr. Karl Pillemer, author of Fault Lines refers to this dynamic as fractures. Here is a summary of his book, including the research, […]
Disagreements abound in relationships from politics to parenting. In Parent Effectiveness Training, Thomas Gordon states “Parents don’t have to put up a “United Front.” Let me offer some perspective and possible options.
Parenthood is a profound journey, marked by a multitude of emotions and challenges. It’s a path where love, responsibility, and self-discovery frequently converge. In a recent discussion with a client, the intricacies of being a parent were highlighted and we decided this role extends well beyond nurturing and care. This mother’s inner struggle with guilt […]
Childhood, adolescent, and sometimes adult experiences can create core negative beliefs. In childhood, these beliefs can be planted by the absence of parental or caregiver attention and security.
In 1972 our dear sixteen-year-old daughter, Kelly, ran away from home and joined Satan’s Choice biker gang. Kelly was not only a youth at risk, she also acted out on many bizarre and life-threatening behaviors. She acquired forty convictions, many physical wounds, and three children fathered by drug dealers. We now know Kelly lives with Fetal […]
Mental Health Tips for Kids evolved out of a video series called Ask Patricia about Mental Health. Indeed, all of us, no matter our age, are vulnerable to mental health challenges.