One of the most effective ways to strengthen your personal resilience is to explore your childhood wounds. For some people, life as an adult does not look, sound or feel satisfying. They often wonder why they and their lives are a painful mess. That was once true for me before I engaged in counseling and discovered that the root of some of my inappropriate adult behaviors stemmed from my upbringing.
Children are affected by natural disasters, but their level of understanding varies with their age and language ability. As parents and caregivers, we want to support them and encourage them to express their feelings and thoughts about the event. Here is an ages and stages guide to help you channel their anxiety into positive actions.