Family

Son and dad at a Flames hockey game -- respond not react

Respond not React: Develop the Power to Choose

At our Canadian Centre for Men and Families (CCMF) coaching sessions and meetings we explore many topics including choosing to respond, not react.

Three Ways Grandparent Connection Strengthens Resilience

Here we will explore three ways you can effectively strengthen your grandchildren’s resilience. Yes, Grandparent connection makes a positive difference.

Intergenerational Resilience: Care * Communicate * Connect

Intergenerational resilience is about empowering younger and older. I have experienced four generations from daughter, mother, grandmother, and now great-grandmother.

children wrapping gifts for Christmas hype

Christmas Hype and How to Calm Children’s Anxiety

Christmas excitement, hype, and expectations can create anxiety in children. Here is a simple and powerful solution. Add calm to your Christmas routines.

pen rewriting a story to rewrite my story

Rewrite My Story to Rewrite My Life

You are not alone if you are thinking, “I will rewrite my story of doom and gloom to rewrite my life as I wish it.” Good on you! You are among some celebrities.

How to Forgive Your Parents to Heal Yourself

Your biological parents cannot be switched. Your past cannot be changed. However, your perspective can change. Consider how you might forgive your parents.

Explore Your Childhood Wounds to Be a More Resilient Adult

One of the most effective ways to strengthen personal resilient is to explore your childhood wounds.

Are You Asking Effective Questions?

When we ask the questions, we have a sense of being in control. Ask the open-ended questions to bring you resilient insights, understanding, and conclusions.