What is resilient self-talk? Resilient self-talk is a kind, supportive and compassionate inner dialogue. What you say to yourself shapes the quality of your life. William Shakespeare wrote, “There is nothing either good or bad, but thinking makes it so.” Our internal dialogue can lift us up or pull us down. Resilient self-talk can be […]
Healing childhood trauma is a worthy and transformative endeavour. As the trauma expert and author of The Body Keeps the Score, Bessel vander Kolk wrote: “The challenge of recovery is to reestablish ownership of your body and your mind—of yourself. This means feeling free to know what you know and to feel what you feel […]
Childhood experiences can contribute brain patterns of non-compassionate and negative self-talk in our adult brains. But self-talk interventions can help.
For deep healing we want to use mindful self-care to heal from an Inner Child perspective, that is give ourselves what we did not get in our developing years.
Discover and develop a relationship with your inner-child: make your unconscious conscious, re-parent yourself and heal your wounded child.