1. If you participate in negative gossip, ask yourself what is really going on for you. Do you feel jealous, resentful or superior? Does it give you a sense of belonging? What is the payoff for participating? Then find a healthy way to meet your need.
To better manage stress we need to develop body awareness. Pay attention to your strain and pain. Then give it nutrition, sleep, exercise, and relaxation.
My last month has included a number of significant and insignificant ups and downs. They happen to me, to you and most of us. People say “the ups and downs of life.” Right? But let’s call them downs and UPs. That feels better to complete the cycle on a resilient uplift! Don’t you agree? There […]
T-shirt slogan: I LOVE Slave Lake, One Year Stronger
May 14 2012 was the anniversary of the Slave Lake, Alberta fire which destroyed approximately one-third of the buildings and left 732 people homeless.