Play Music to Intentionally Alter Your Mood and Manage Stress

You are my sunshine, my only sunshine.  You make me happy when skies are gray.  I call my granddaughter and hairstylist, Danielle, My Sunshine because she epitomizes this little tune. When I sing that little ditty my mood lifts. When I play music in my head, pound it out on a drum, or listen or clap or […]