Author, Keynote Speaker & Workshop Leader

Patricia Morgan |Helping you practice everyday resilience

Call Patricia: 403-242-7796
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How Emotional Coaching can Fix Your Relationship

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Relationships are hard to do!

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Filed Under: Relationship Buidling Tagged With: apology, empathy, feelings, relationships, therapy

Book Summary: The Seven Principles for Making Marriage Work

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Cover The 7 Principles for Making Marriage WorkDr. John M. Gottman has trained many marital counselors from Calgary and around the world. I have met a good number of them and they all praise his work. Gottman is described as North America’s most knowledgeable researcher in the area of successful marriage. Yet, I suggest you consider his concepts as described here to be useful in a broader context as in relationships in general. In The Seven Principles for Making Marriage Work: A Practical Guide from the Country’s Foremost Relationship Expert, he describes his finding after following over 700 couples in seven different studies.

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Filed Under: Relationship Buidling, Resiliency Books Tagged With: coupleship, intimacy, marriage, relationships

Essentials to Overcome Shame and Deal with Guilt

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See the truth of you

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Filed Under: Emotional Insight Tagged With: compassion, feelings, personal control, relationships, self-care, stress management

Why and How to Find a Healthy Role Model

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Oprah about Maya Angelou

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Filed Under: Resilience Know-how Tagged With: boost others, relationships, youth

Listening Quiz: Score Your Ability and Improve the Results

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dog listeningJust as water is home to fish, our conversations are the context or home to our relationships. Sharing and listening are keys to making relationships work. Communication that creates mutual understanding is even better. Consequently, listening and checking for understanding is important.  Yet, listening is often given less attention and few people will take a listening quiz. I sure hope you are one of the few!

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Filed Under: Communication Skills Tagged With: communication, listening, relationships

Not Feeling the Love? How the Five Love Languages Can Help

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Five Love Languages

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Filed Under: Relationship Buidling Tagged With: communication, relationships

How to Master the Fine Art of Giving Criticism

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Patricia Morgan, resilience

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Filed Under: Communication Skills Tagged With: boost others, communication, relationships

Coupleship on the Rocks? How to Decide to Stay or Leave

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Stay or Leave Quote by Elizabeth Gilbert: To be fully seen by somebody...and be loved anyhow - this is a human offering that can border on miraculous.My heart was touched. Les and I were sharing dinner and personal stories with our friends, Judy and Tink.  Judy Armstrong is an actress, singer, songwriter, and dancer. Years ago, she fell in love with Tink, an actor, singer, dancer, and choreographer. During one glance, I noticed their hands met and caressed. I thought, “I am in the presence of true love.”  As Les and I drove home, the warmth of the evening lingered.

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Filed Under: Relationship Buidling Tagged With: coupleship, relationships

Thirteen Ways to Quickly Boost Your Emotional Intelligence

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Image of questions about feelings/emotional intelligence and emotional insightShe looked baffled as I asked her about her reaction to a disturbing event.

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Filed Under: Emotional Insight Tagged With: feelings, personal control, relationships

Why Friendships are Therapeutic

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Image of the Divine Secrets of the Ya-Ya Sisterhood theatrical movie poster - a movie that celebrates friendship.In 2002, the hot movie of the summer was The Divine Secrets of the Ya-Ya Sisterhood based on the book authored by Rebecca Wells. My women friends were abuzz with talk of the sisterhood and their story of friendship.

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Filed Under: Relationship Buidling Tagged With: communication, connection, relationships, therapy

How to Mend a Broken Relationship

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Image of sign reading: It takes courage to reach our and make amends.

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Filed Under: Relationship Buidling Tagged With: feelings, listening, relationships

Start a Mastermind Group

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Picture of a Mastermind group - 3 men and 3 women with shared business interestsYour business and personal success can be strengthened and accelerated through the support of others. Mastermind groups provide a useful structure for such purposes.  That has been my experience and that of many of my professional speaking colleagues.  I have enjoyed and benefited from a number of mastermind groups–an international one, a personal one, an emotionally focused one and two business focused.

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Filed Under: Relationship Buidling Tagged With: relationships

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Recent Comments

  • Patricia Morgan on How to Stop Your Relationship Drama: Part 1
  • Wanda Diekhans, lcpc on How to Stop Your Relationship Drama: Part 1
  • Patricia Morgan on How To Be A More Resilient Adult: Explore Your Childhood Wounds!
  • Debbie on How To Be A More Resilient Adult: Explore Your Childhood Wounds!
  • Patricia Morgan on Give Your Children Unconditional and Conditional Love

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How to Prepare for Workplace Mental Illness

Elizabeth Anderson and Patricia Morgan
Elizabeth Anderson with Patricia Morgan

Most people with a mental illness are unaware they are affected. And usually so are their co-workers and management. Awareness and mental health literacy in the workplace is a growing and needed trend.

 

 

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    Resilience is the ability to bounce back from and effectively adapt to life changes and challenges.

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