Feeling Lonely? Have you had some significant moments of feeling lonely? Most of us have felt deep and empty disconnect and sadness. I felt it as a farm girl, living at the end of a long lane. I felt it in high school, being surrounded by other students while feeling shunned. I felt it when […]
“Loneliness kills!” Dr. Robert Waldinger, Harvard University We were forty-years-old when my hubby was transferred from Ontario to Calgary, Alberta. I felt excited to explore the employment opportunities in this dynamic city. After four months of job seeking, I was still unemployed. I was often home alone and the phone seldom rang from near or […]
Repair Ideas for Your Broken Relationship It takes courage to reach out and mend a broken relationship. Those with a high level of resiliency demonstrate exceptional courage to do so. As the American author and poet, Maya Angelou wrote: Courage is the most important of all the virtues, because without courage you can’t practice […]
Boundaries in Relationships Most of us have had our personal boundaries violated. I have been asked in a job interview how much money my husband makes. The obvious answer was “None of your business.” Then there was the manager who patted my behind. Boundaries in relationships help all parties feel emotionally and physically safe. When […]
How can you tell if you are addicted to approval?
When we ask the questions, we have a sense of being in control. Ask the open-ended questions to bring you resilient insights, understanding, and conclusions.
During covid many of us isolated with family or others, and conversations may have gone sideways. Here are tips to transform our communication.
People with high resilience value acknowledgement and use words of recognition.
If you want to experience an emotionally safe, growth enhancing, and beautifully connecting event, consider attending The Rocky Mountain Couples Retreat.
Shame researcher, Brené Brown, laid the ground work of who to avoid when we need to share our story. But what are the signs of a compassionate friend?
Knowing if you are a connector, maven or salesperson can strengthen your resilience. Where do you fit in Malcolm Gladwell’s descriptions that create tipping points?
Friendship is good therapy for women and men. Here is an exploration of girlfriends, friends in general, and concludes with Ten Friendship Sayings.