Tweet When shame and vulnerability researcher, Brene´ Brown takes on a subject she delves into the questions, facts, data, and outcomes. She also becomes intimate with it. She takes her own reactions, takes them home, observes herself, dialogues with the locals, and participates in counseling with her esteemed therapist. Brown immerses herself in her research […]
In 1990 Martin Seligman released his ground breaking book, Learned Optimism. Since I have occasionally been accused of behaving Pollyannaish or overly optimistic, his work is of interest to me.
Tweet It was a pleasant enough social gathering with a diverse mix of guests engaged in light, casual conversation. A young man began to describe how his life would be transformed, fixed, and truly perfect, if only…. He would be happy if only he landed his dream job with an annual salary of $130,000. He presently earns $95,000. He is probably […]
Gallop Poll . . . They point out that, in their research, regardless of the wars and unrest in the world, seven in 10 people in 138 countries reported in their Positive Experiences Index significant amounts of:
2. laughing or smiling
3. feeling well-rested
4. being treated with respect
Humor can help you sustain a more positive, upbeat attitude while dealing with daily hassles. Every now and then, reflect on different situations and ask if you just might have taken yourself a little too seriously. It might be time to lighten up!
Most of this month I initiated the 21 day Patricia’s Positive (Be Positive) Psychology Challenge. Actually there are some people who are just now starting it, continuing or participating for a second time. Take a look.
But one element I took for granted is that people would know how the theories, research and applied practices of Positive Psychology strengthen resilience. Here is a look at the relationship. Note: Emotional Intelligence is also closely aligned to the research in resilience.