self-care

Kristin Neff’s book  Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind was published in 2011.  Neff provides research and stories illustrating the importance of compassion toward ourselves.  She also offers easy exercises that invite self-awareness, as well as self-compassion. Overview: Neff argues that being kind to yourself strengthens your emotional resilience.  Some of her […]