There is always the inside of you that you can manage.
Consider that it has been estimated that up to 90% of some people’s self-talk is negative.
Overview: In 1986, Byron Katie found herself in a residential treatment house for an eating disorder. There she had an awakening. Some might describe her experience as a spiritual transformation or a shamanic healing or a rebirth. Regardless the definition of her new awareness, when she returned home, her husband and children noted a difference—a […]
To love yourself unconditionally means to treasure yourself merely because you exist.
In every group and organization there are stories of how we interact with and influence one another. Like movies, their themes may include biographies, family, fantasy, horror, drama, comedy, romance, mystery, history, news, adventure, crime and war. They are ripe with symbolic slaves, warlords, jesters, workaholics, bullies, victims, rescuers, seductresses and gigolos, lobbyists, defenders, missionaries, visionaries, leaders, kings, queens, attorneys, defenders, legislators, lobbyists, environmentalists, angels, saviors, godmothers or godfathers
Have you had days when you thought a sneeze would blow you over? You felt dis-stressed, depressed or plain worn out. I have had days from burnt toast to a family member crashing his car that exhausted me. I’ve asked myself, We can bounce back more easily when we have developed some everyday grit or resilience. The end result of building resilience is that we have increased strength, skills and adaptability to handle life’s pains, strains and challenges. We are able to bounce back.
It is challenging to make sense of the complicated emotion of anger.