COVID-19 Coping Mindset: How to Boost Positive Self Talk
Are you fed up with COVID-19? You are not alone. You are not the only one either needing or wanting to develop a COPING Mindset. I am with you.
self-talk
First Steps to Heal Your Inner Child
Discover and develop a relationship with your inner-child: make your unconscious conscious, re-parent yourself and heal your wounded child.
How to Discover Your Place of Inner Peace
This guide includes progressive relaxation, a process to discover your Place of Inner Peace, and an anchor word to effectively induce a sense of relaxation.
From Unease to Ease with Existential Paradox
When we accept existential paradox, we ease off our tendency to fight for the right answer, solution or direction. Are you ready to accept contradictions?
A List of 30 Uplifting and Optimistic Thoughts
There is always the inside of you that you can manage.
25 Affirmations to Help Reprogram Your Negative Self-Talk
Consider that it has been estimated that up to 90% of some people’s self-talk is negative.
Book Titles for Quick Life Insights and Guidance
Have you ever left your favorite bookstore feeling renewed and a little wiser? Or perhaps you have felt the same after visiting amazon.com and glancing through pages of book titles. I noticed this phenomenon when visiting a friend. I was drawn to her wall of well-read books. I realized that the core message of most self-help and knowledge based books is […]
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