Preparation and 12 Lines to Help Resolve Conflict
Conversation can take a nasty turn of misunderstanding.
stress management
From Blowing a Fuse to Emotional Regulation
Most of us have done it. We have walked out on a loved one, slammed a door, said something we regretted or burst into rage or tears. I have been there screaming, “I will go crazy if you don’t do that!” I needed to learn emotional regulation skills. By the way, I did! We tend […]
No More Restless Nights: 12 Tips to Sleep Better
Too many Americans and Canadians are walking around sleep deprived.
Let Go of the Curse of Mother’s Guilt
The mother’s curse is believing, “If I really loved my child I would . . . (you fill in the blank).” Guilt is a heavy emotion to carry and women tend to carry a big load of it.
Man’s Search for Meaning – Book Summary
We can turn our life challenges into inner victories.
7 Ways for You to Lighten Up
Here are some light hearted ideas to ease internal tension.
Use an Anger Log to Get a Grip
Anger is called the misunderstood emotion because many people do not know how to use it constructively. If unmanaged it can do harm to your relationships and trigger the release of numerous stress hormones in your brain and body.