Change Your Brain Change Your Life – Book Summary
Daniel Amen, author of Change Your Brain: Change Your Life has amassed neuroscientific research in an effort to convince us we need to care about our brains and mental capacity.
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Manage Anger: 7 Concepts to Help Get a Grip
Anger is the most energy-charged and hot feeling. It is often experienced in the body by increased heart rate, rapid breathing, adrenaline rush, and hyper-alertness. When in a high feeling state cool thinking is distorted by a heated brain.